ANGUS BEEF STEAK BURGERS vs MEAT

Nutrition comparison per 100 g serving

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MEAT wins in 4 out of 10 nutrient categories

ANGUS BEEF STEAK BURGERS: 2 vs MEAT: 4 (4 ties)

Overview

Nutrient	ANGUS BEEF STEAK BURGERS	MEAT	Winner
Calories	213 cal	188 cal
Protein	18.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.3 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF STEAK BURGERS	MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF STEAK BURGERS	MEAT
Calcium, Ca	13 MG	18 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	67 MG	223 MG

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