ANGUS BEEF RIBEYE STEAK vs NATURE'S SOY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANGUS BEEF RIBEYE STEAK: 4 vs NATURE'S SOY: 4 (2 ties)

Overview

Nutrient	ANGUS BEEF RIBEYE STEAK	NATURE'S SOY	Winner
Calories	277 cal	66 cal
Protein	17.9 g	6.6 g
Carbs	0 g	2.2 g
Fat	22.3 g	3.3 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF RIBEYE STEAK	NATURE'S SOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF RIBEYE STEAK	NATURE'S SOY
Calcium, Ca	0 MG	55 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	49 MG	11 MG

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