ANGUS BEEF RIBEYE STEAK vs BONELESS STRIP STEAK
Nutrition comparison per 100 g serving
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BONELESS STRIP STEAK wins in 4 out of 10 nutrient categories
ANGUS BEEF RIBEYE STEAK: 1
vs
BONELESS STRIP STEAK: 4
(5 ties)
Overview
| Nutrient | ANGUS BEEF RIBEYE STEAK | BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 223 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF RIBEYE STEAK | BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF RIBEYE STEAK | BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 54 MG |