ANGUS BEEF PATTIES vs MEATLESS BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANGUS BEEF PATTIES: 4
vs
MEATLESS BURGERS: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | MEATLESS BURGERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 169 cal | |
| Protein | 27.1 g | 15.5 g | |
| Carbs | 2.4 g | 9.9 g | |
| Fat | 27.1 g | 6.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | MEATLESS BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF PATTIES | MEATLESS BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 624 MG | 423 MG |