ANGUS BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
ANGUS BEEF PATTIES: 2
vs
TURKEY BURGERS: 5
(3 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 373 cal | 170 cal | |
| Protein | 27.3 g | 19.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 27.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 920 MG | 250 MG |