ANGUS BEEF PATTIES vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANGUS BEEF PATTIES: 5
vs
CHICKEN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 235 cal | |
| Protein | 15.9 g | 9.4 g | |
| Carbs | 0.7 g | 28.2 g | |
| Fat | 18.5 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF PATTIES | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 550 MG | 553 MG |