ANGUS BEEF LONDON BROIL vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANGUS BEEF LONDON BROIL: 3 vs GROUND BEEF: 3 (4 ties)

Overview

Nutrient	ANGUS BEEF LONDON BROIL	GROUND BEEF	Winner
Calories	133 cal	212 cal
Protein	21.2 g	18.6 g
Carbs	0.9 g	0 g
Fat	4.4 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF LONDON BROIL	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF LONDON BROIL	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	49 MG	66 MG

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