ANGUS BEEF KABOBS vs GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS BEEF KABOBS wins in 5 out of 10 nutrient categories
ANGUS BEEF KABOBS: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | ANGUS BEEF KABOBS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 93 cal | 312 cal | |
| Protein | 13.9 g | 15.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.0 g | 26.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF KABOBS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF KABOBS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 36 MG | 67 MG |