ANGUS BEEF KABOBS vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
ANGUS BEEF KABOBS: 4
vs
ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | ANGUS BEEF KABOBS | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 13.9 g | 8.2 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF KABOBS | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF KABOBS | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 6 MG |