ANGUS BEEF INSIDE SKIRT STEAK vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories

ANGUS BEEF INSIDE SKIRT STEAK: 2 vs FRESH GROUND BEEF: 4 (4 ties)

Overview

Nutrient	ANGUS BEEF INSIDE SKIRT STEAK	FRESH GROUND BEEF	Winner
Calories	214 cal	216 cal
Protein	19.6 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF INSIDE SKIRT STEAK	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF INSIDE SKIRT STEAK	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	62 MG	66 MG

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