ANGUS BEEF FLAT IRON STEAK vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 4 out of 9 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 4
vs
FRESH GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 295 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 67 MG |