ANGUS BEEF FLAT IRON STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 3 out of 10 nutrient categories

ANGUS BEEF FLAT IRON STEAK: 1 vs GROUND BEEF: 3 (6 ties)

Overview

Nutrient	ANGUS BEEF FLAT IRON STEAK	GROUND BEEF	Winner
Calories	179 cal	143 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	11.6 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FLAT IRON STEAK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF FLAT IRON STEAK	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	76 MG	62 MG

Ad 728x90