ANGUS BEEF FLAT IRON STEAK vs SALT SLICED PORK

Nutrition comparison per 100 g serving

Ad 468x60

ANGUS BEEF FLAT IRON STEAK wins in 4 out of 10 nutrient categories

ANGUS BEEF FLAT IRON STEAK: 4 vs SALT SLICED PORK: 1 (5 ties)

Overview

Nutrient	ANGUS BEEF FLAT IRON STEAK	SALT SLICED PORK	Winner
Calories	179 cal	464 cal
Protein	18.8 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	44.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FLAT IRON STEAK	SALT SLICED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF FLAT IRON STEAK	SALT SLICED PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	76 MG	2,071 MG

Ad 728x90