ANGUS BEEF FLAP MEAT STEAK vs SOY CHORIZO

Nutrition comparison per 100 g serving

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SOY CHORIZO wins in 4 out of 10 nutrient categories

ANGUS BEEF FLAP MEAT STEAK: 2 vs SOY CHORIZO: 4 (4 ties)

Overview

Nutrient	ANGUS BEEF FLAP MEAT STEAK	SOY CHORIZO	Winner
Calories	196 cal	196 cal	Tie
Protein	19.6 g	10.7 g
Carbs	0 g	10.7 g
Fat	12.5 g	12.5 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FLAP MEAT STEAK	SOY CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF FLAP MEAT STEAK	SOY CHORIZO
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	49 MG	571 MG

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