ANGUS BEEF FLAP MEAT STEAK vs SILKEN TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANGUS BEEF FLAP MEAT STEAK: 4
vs
SILKEN TOFU: 4
(3 ties)
Overview
| Nutrient | ANGUS BEEF FLAP MEAT STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 42 cal | |
| Protein | 19.6 g | 4.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAP MEAT STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAP MEAT STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 49 MG | 18 MG |