ANGUS BEEF FILETS vs BEEF

Nutrition comparison per 100 g serving

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ANGUS BEEF FILETS wins in 5 out of 10 nutrient categories

ANGUS BEEF FILETS: 5 vs BEEF: 4 (1 ties)

Overview

Nutrient	ANGUS BEEF FILETS	BEEF	Winner
Calories	196 cal	211 cal
Protein	16.1 g	9.2 g
Carbs	0 g	27.5 g
Fat	15.2 g	7.0 g
Fiber	0.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FILETS	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	ANGUS BEEF FILETS	BEEF
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	402 MG	359 MG

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