ANGUS BEEF CHUCK ROAST vs FISHLESS TUNA
Nutrition comparison per 100 g serving
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FISHLESS TUNA wins in 5 out of 10 nutrient categories
ANGUS BEEF CHUCK ROAST: 2
vs
FISHLESS TUNA: 5
(3 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK ROAST | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 140 cal | |
| Protein | 18.8 g | 16.3 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 13.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK ROAST | FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF CHUCK ROAST | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 80 MG | 326 MG |