ANGUS BEEF CHUCK ROAST vs TOFU LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
TOFU LO MEIN wins in 6 out of 10 nutrient categories
ANGUS BEEF CHUCK ROAST: 3
vs
TOFU LO MEIN: 6
(1 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK ROAST | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calories | 196 cal | 102 cal | |
| Protein | 18.8 g | 4.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 13.4 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK ROAST | TOFU LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | ANGUS BEEF CHUCK ROAST | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 139 MG |