ANGUS BEEF CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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ANGUS BEEF CHILI WITH BEANS wins in 5 out of 11 nutrient categories
ANGUS BEEF CHILI WITH BEANS: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 5.9 g | 7.5 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ANGUS BEEF CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 282 MG | 418 MG |