ANGUS BEEF BRISKET vs TURKEY BREAST

Nutrition comparison per 100 g serving

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ANGUS BEEF BRISKET wins in 4 out of 10 nutrient categories

ANGUS BEEF BRISKET: 4 vs TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	ANGUS BEEF BRISKET	TURKEY BREAST	Winner
Calories	157 cal	89 cal
Protein	26.5 g	17.9 g
Carbs	1.0 g	1.8 g
Fat	4.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF BRISKET	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF BRISKET	TURKEY BREAST
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.7 MG	0.6 MG
Sodium, Na	618 MG	768 MG

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