ANGUS BEEF vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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ANGUS BEEF wins in 5 out of 11 nutrient categories
ANGUS BEEF: 5
vs
VEGETABLE LASAGNA: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 148 cal | 159 cal | |
| Protein | 9.9 g | 5.7 g | |
| Carbs | 20.5 g | 17.3 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.2 MG |
Minerals
| Mineral | ANGUS BEEF | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 353 MG | 375 MG |