ANGEL HAIR PASTA vs SHELLS #60 PASTA

Nutrition comparison per 100 g serving

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ANGEL HAIR PASTA wins in 7 out of 14 nutrient categories

ANGEL HAIR PASTA: 7 vs SHELLS #60 PASTA: 3 (4 ties)

Overview

Nutrient	ANGEL HAIR PASTA	SHELLS #60 PASTA	Winner
Calories	339 cal	357 cal
Protein	12.5 g	10.7 g
Carbs	75 g	75 g	Tie
Fat	1.8 g	0.9 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANGEL HAIR PASTA	SHELLS #60 PASTA	Winner
Niacin	5.5 MG	6.1 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANGEL HAIR PASTA	SHELLS #60 PASTA
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	214 MG	188 MG
Sodium, Na	45 MG	0 MG

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