ANGEL HAIR PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA wins in 6 out of 13 nutrient categories
ANGEL HAIR PASTA: 6
vs
ROTINI: 5
(2 ties)
Overview
| Nutrient | ANGEL HAIR PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR PASTA | ROTINI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ANGEL HAIR PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.0 MG | 4.9 MG | |
| Potassium, K | 214 MG | 655 MG | |
| Sodium, Na | 45 MG | 0 MG |