ANGEL HAIR vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANGEL HAIR: 5
vs
PEPPERED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ANGEL HAIR | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 275 cal | 117 cal | |
| Protein | 11.3 g | 2.1 g | |
| Carbs | 56.3 g | 8.1 g | |
| Fat | 1.9 g | 9.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53 MG |
Minerals
| Mineral | ANGEL HAIR | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 212 MG | 307 MG |