ANGEL HAIR vs MIDDLE EASTERN COUSCOUS

Nutrition comparison per 100 g serving

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ANGEL HAIR wins in 7 out of 14 nutrient categories

ANGEL HAIR: 7 vs MIDDLE EASTERN COUSCOUS: 4 (3 ties)

Overview

Nutrient	ANGEL HAIR	MIDDLE EASTERN COUSCOUS	Winner
Calories	377 cal	382 cal
Protein	11.5 g	12.7 g
Carbs	77.1 g	78.2 g
Fat	1.6 g	0 g
Fiber	3.3 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ANGEL HAIR	MIDDLE EASTERN COUSCOUS	Winner
Folate, total	230 UG	0 UG
Niacin	6.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGEL HAIR	MIDDLE EASTERN COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.0 MG	1.3 MG
Sodium, Na	0 MG	9 MG

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