ANGEL FOOD RING vs DONUT HOLES

Nutrition comparison per 100 g serving

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DONUT HOLES wins in 5 out of 10 nutrient categories

ANGEL FOOD RING: 3 vs DONUT HOLES: 5 (2 ties)

Overview

Nutrient	ANGEL FOOD RING	DONUT HOLES	Winner
Calories	247 cal	436 cal
Protein	5.3 g	3.6 g
Carbs	54.7 g	52.7 g
Fat	0 g	21.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANGEL FOOD RING	DONUT HOLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGEL FOOD RING	DONUT HOLES
Calcium, Ca	0 MG	73 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	335 MG	382 MG

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