ANGEL FOOD CAKE vs PINEAPPLE COCONUT HALF

Nutrition comparison per 100 g serving

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ANGEL FOOD CAKE wins in 7 out of 10 nutrient categories

ANGEL FOOD CAKE: 7 vs PINEAPPLE COCONUT HALF: 1 (2 ties)

Overview

Nutrient	ANGEL FOOD CAKE	PINEAPPLE COCONUT HALF	Winner
Calories	246 cal	292 cal
Protein	3.5 g	2.5 g
Carbs	56.1 g	35.8 g
Fat	0 g	15 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANGEL FOOD CAKE	PINEAPPLE COCONUT HALF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGEL FOOD CAKE	PINEAPPLE COCONUT HALF
Calcium, Ca	175 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	649 MG	125 MG

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