ANGEL FOOD CAKE vs SPOTTED DICK SPONGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANGEL FOOD CAKE: 4
vs
SPOTTED DICK SPONGE: 4
(2 ties)
Overview
| Nutrient | ANGEL FOOD CAKE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 340 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 57.1 g | 44.3 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FOOD CAKE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 750 MG | 175 MG |