ANGEL FOOD CAKE vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 4 out of 10 nutrient categories
ANGEL FOOD CAKE: 2
vs
DESSERT SHELLS: 4
(4 ties)
Overview
| Nutrient | ANGEL FOOD CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 67.4 g | 58.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FOOD CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 304 MG | 375 MG |