ANGEL BAKERIES PITA BREAD vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 7 out of 12 nutrient categories
ANGEL BAKERIES PITA BREAD: 2
vs
RUSTIC PAN RYE BREAD: 7
(3 ties)
Overview
| Nutrient | ANGEL BAKERIES PITA BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 244 cal | |
| Protein | 9 g | 9.8 g | |
| Carbs | 43 g | 46.3 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL BAKERIES PITA BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGEL BAKERIES PITA BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 330 MG | 366 MG |