ANETO SEAFOOD PAELLA vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
ANETO SEAFOOD PAELLA: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | ANETO SEAFOOD PAELLA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 0.9 g | 10.1 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANETO SEAFOOD PAELLA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 30 MG | 271 MG | |
| Sodium, Na | 320 MG | 205 MG |