ANDES vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 10 nutrient categories

ANDES: 3 vs DATES: 5 (2 ties)

Overview

Nutrient	ANDES	DATES	Winner
Calories	553 cal	318 cal
Protein	5.3 g	9.1 g
Carbs	57.9 g	63.6 g
Fat	34.2 g	9.1 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ANDES	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANDES	DATES
Calcium, Ca	158 MG	0 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	66 MG	0 MG

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