ANDEAN SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
ANDEAN SOUP: 3
vs
LENTIL VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | ANDEAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 4.4 g | 7.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANDEAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 104 MG | 286 MG |