ANDEAN RAINBOW TROUT FILLETS vs COOKED & CLEANED SHRIMP

Nutrition comparison per 100 g serving

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COOKED & CLEANED SHRIMP wins in 4 out of 10 nutrient categories

ANDEAN RAINBOW TROUT FILLETS: 3 vs COOKED & CLEANED SHRIMP: 4 (3 ties)

Overview

Nutrient	ANDEAN RAINBOW TROUT FILLETS	COOKED & CLEANED SHRIMP	Winner
Calories	107 cal	94 cal
Protein	14.3 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ANDEAN RAINBOW TROUT FILLETS	COOKED & CLEANED SHRIMP
Calcium, Ca	67 MG	65 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	377 MG	51 MG
Sodium, Na	27 MG	235 MG

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