ANDEAN RAINBOW TROUT FILLETS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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ANDEAN RAINBOW TROUT FILLETS wins in 4 out of 10 nutrient categories

ANDEAN RAINBOW TROUT FILLETS: 4 vs CATFISH FILLETS: 3 (3 ties)

Overview

Nutrient	ANDEAN RAINBOW TROUT FILLETS	CATFISH FILLETS	Winner
Calories	107 cal	106 cal
Protein	14.3 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ANDEAN RAINBOW TROUT FILLETS	CATFISH FILLETS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	377 MG	166 MG
Sodium, Na	27 MG	230 MG

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