ANDEAN RAINBOW TROUT FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
ANDEAN RAINBOW TROUT FILLETS: 3
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | ANDEAN RAINBOW TROUT FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN RAINBOW TROUT FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ANDEAN RAINBOW TROUT FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 27 MG | 329 MG |