ANDEAN POP CORN vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ANDEAN POP CORN: 4
vs
DRY ROASTED UNSALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ANDEAN POP CORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 62.5 g | 17.9 g | |
| Fat | 2.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN POP CORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANDEAN POP CORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 18 MG | 0 MG |