ANDEAN HERITAGE FLOUR vs CORN FLOUR

Nutrition comparison per 100 g serving

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ANDEAN HERITAGE FLOUR wins in 5 out of 10 nutrient categories

ANDEAN HERITAGE FLOUR: 5 vs CORN FLOUR: 3 (2 ties)

Overview

Nutrient	ANDEAN HERITAGE FLOUR	CORN FLOUR	Winner
Calories	375 cal	379 cal
Protein	15.6 g	10.3 g
Carbs	65.6 g	75.9 g
Fat	7.8 g	5.2 g
Fiber	15.6 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	ANDEAN HERITAGE FLOUR	CORN FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANDEAN HERITAGE FLOUR	CORN FLOUR
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	16 MG	34 MG

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