ANDEAN HERITAGE FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ANDEAN HERITAGE FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | ANDEAN HERITAGE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 65.6 g | 56.3 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 15.6 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN HERITAGE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN HERITAGE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 16 MG | 219 MG |