ANCIENT WHOLE GRAIN BLEND vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
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PEPITAS SEEDS wins in 4 out of 10 nutrient categories
ANCIENT WHOLE GRAIN BLEND: 3
vs
PEPITAS SEEDS: 4
(3 ties)
Overview
| Nutrient | ANCIENT WHOLE GRAIN BLEND | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 567 cal | |
| Protein | 11.1 g | 30 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 2.2 g | 50 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WHOLE GRAIN BLEND | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT WHOLE GRAIN BLEND | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 567 MG |