ANCIENT WHOLE GRAIN BLEND vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ANCIENT WHOLE GRAIN BLEND: 3
vs
ORGANIC QUINOA: 6
(2 ties)
Overview
| Nutrient | ANCIENT WHOLE GRAIN BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 11.1 g | 14.9 g | |
| Carbs | 73.3 g | 66.0 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 8.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WHOLE GRAIN BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT WHOLE GRAIN BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 0 MG | 96 MG |