ANCIENT WHOLE GRAIN BLEND vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 11 nutrient categories
ANCIENT WHOLE GRAIN BLEND: 2
vs
ORGANIC GROUND FLAXSEED: 7
(2 ties)
Overview
| Nutrient | ANCIENT WHOLE GRAIN BLEND | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 2.2 g | 43.3 g | |
| Fiber | 8.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WHOLE GRAIN BLEND | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT WHOLE GRAIN BLEND | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 0 MG | 33 MG |