ANCIENT WHOLE GRAIN BLEND vs CHIA SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANCIENT WHOLE GRAIN BLEND: 3 vs CHIA SEED: 3 (4 ties)

Overview

Nutrient	ANCIENT WHOLE GRAIN BLEND	CHIA SEED	Winner
Calories	356 cal	409 cal
Protein	11.1 g	18.2 g
Carbs	73.3 g	40.9 g
Fat	2.2 g	31.8 g
Fiber	8.9 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT WHOLE GRAIN BLEND	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT WHOLE GRAIN BLEND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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