ANCIENT WHOLE GRAIN BLEND vs BARLEY CEBADA

Nutrition comparison per 100 g serving

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BARLEY CEBADA wins in 5 out of 13 nutrient categories

ANCIENT WHOLE GRAIN BLEND: 1 vs BARLEY CEBADA: 5 (7 ties)

Overview

Nutrient	ANCIENT WHOLE GRAIN BLEND	BARLEY CEBADA	Winner
Calories	356 cal	303 cal
Protein	11.1 g	9.1 g
Carbs	73.3 g	72.7 g
Fat	2.2 g	0 g
Fiber	8.9 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT WHOLE GRAIN BLEND	BARLEY CEBADA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT WHOLE GRAIN BLEND	BARLEY CEBADA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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