ANCIENT THREE-SEED QOOKIES vs GROUND BISCUITS
Nutrition comparison per 100 g serving
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GROUND BISCUITS wins in 11 out of 13 nutrient categories
ANCIENT THREE-SEED QOOKIES: 1
vs
GROUND BISCUITS: 11
(1 ties)
Overview
| Nutrient | ANCIENT THREE-SEED QOOKIES | GROUND BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 25 g | 12 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT THREE-SEED QOOKIES | GROUND BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | ANCIENT THREE-SEED QOOKIES | GROUND BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 286 MG | 320 MG |