ANCIENT GRAINS WITH KALE vs SLICED JALAPENOS
Nutrition comparison per 100 g serving
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SLICED JALAPENOS wins in 6 out of 10 nutrient categories
ANCIENT GRAINS WITH KALE: 3
vs
SLICED JALAPENOS: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS WITH KALE | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 30.9 g | 3.3 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS WITH KALE | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS WITH KALE | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 2,067 MG |