ANCIENT GRAINS SIMPLY SEED FLATBREADS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS SIMPLY SEED FLATBREADS wins in 8 out of 12 nutrient categories
ANCIENT GRAINS SIMPLY SEED FLATBREADS: 8
vs
SWEET HAWAIIAN BREAD: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SIMPLY SEED FLATBREADS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 471 cal | 298 cal | |
| Protein | 23.5 g | 8.8 g | |
| Carbs | 41.2 g | 50.9 g | |
| Fat | 35.3 g | 6.1 g | |
| Fiber | 23.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SIMPLY SEED FLATBREADS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ANCIENT GRAINS SIMPLY SEED FLATBREADS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 324 MG | 246 MG |