ANCIENT GRAINS SIMPLY SEED FLATBREADS vs PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ANCIENT GRAINS SIMPLY SEED FLATBREADS: 6 vs PITA BREAD: 6 (3 ties)

Overview

Nutrient	ANCIENT GRAINS SIMPLY SEED FLATBREADS	PITA BREAD	Winner
Calories	471 cal	177 cal
Protein	23.5 g	17.7 g
Carbs	41.2 g	24.7 g
Fat	35.3 g	3.5 g
Fiber	23.5 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS SIMPLY SEED FLATBREADS	PITA BREAD	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ANCIENT GRAINS SIMPLY SEED FLATBREADS	PITA BREAD
Calcium, Ca	218 MG	106 MG
Iron, Fe	7.1 MG	3.2 MG
Potassium, K	588 MG	0 MG
Sodium, Na	324 MG	883 MG

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