ANCIENT GRAINS SIMPLY SEED FLATBREADS vs GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SIMPLY SEED FLATBREADS wins in 7 out of 12 nutrient categories
ANCIENT GRAINS SIMPLY SEED FLATBREADS: 7
vs
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS SIMPLY SEED FLATBREADS | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 471 cal | 214 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 41.2 g | 42.9 g | |
| Fat | 35.3 g | 0 g | |
| Fiber | 23.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SIMPLY SEED FLATBREADS | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ANCIENT GRAINS SIMPLY SEED FLATBREADS | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 324 MG | 446 MG |