ANCIENT GRAINS SANDWICH BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 7 out of 11 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 7
vs
WEGMANS: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 234 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 37.5 g | 42.6 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 328 MG | 298 MG |